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The Simple Habit That Changes How You See Yourself | ‪@DrSaharYousef‬ - Raj Shamani #shorts
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If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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Most Creative People Use This Mental Trick For Better Ideas | ‪@DrSaharYousef‬ - Raj Shamani #shorts
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He Explained Why Gen Z Is Struggling Cognitively Technology, IQ & Learning
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Psychology of People Who Forget After Crossing a Doorway Picture walking from your desk to the kitchen for a mug, then pausing at the cupboard. Research suggests that a change of room can make recently handled objects harder to recall. One proposed explanation is an event boundary: the mind updates its model as the setting changes. Later experiments did not consistently find more forgetting, so this is a possible explanation rather than an automatic rule. You can be gentle with yourself in that
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TikTokgentlewhy
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