This incredible weightlifting grandma trains in the gym more than SIXTEEN hours a week 💪👵 | SWNS
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This video is the #fridaymotivation we needed. Sharing this video, fitness instructor Chirag Chordia wrote: "Here's my 82 year old granny lifting weights and being a total badass! She shows off her paused squat to every visitor, even if they're just casually shocked by the idea that seniors can lift safely! A lot of myths surround senior training because well, it's uncommon for them to lift weights. Just like it was uncommon for women to lift weights in the 90s. I designed her workouts based on:
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